Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
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Tai Chi 10 Forms were created to be easier to learn than the Tai Chi 24 Forms. They are composed of 10 movements used in Tai Chi 24 Forms but with slight differences in sequence and direction. Learning these forms is advantageous for practicing Tai Chi 24 Forms. Students learn these forms easily and greatly improve their balance.
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https://www.youtube.com/watch?v=nBu7Caofhm8
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Weather Underground
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Weather Underground is a commercial weather service providing real-time weather information over the Internet. Weather Underground provides weather reports for most major cities around the world on its Web site, as well as local weather reports for newspapers and third-party sites.
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Blue Zones Power 9:
Lifestyle Habits of the World’s Healthiest, Longest-Lived People
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To make it to age 100, you have to have won the genetic lottery. But most of us have the capacity to make it well into our early 90’s and largely without chronic disease. As the Adventists demonstrate, the average person’s life expectancy could increase by 10-12 years by adopting a Blue Zones lifestyle.
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1. Move Naturally
The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work.
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2. Purpose
The Okinawans call it “Ikigai” and the Nicoyans call it “plan de vida;” for both it translates to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of extra life expectancy.
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3. Downshift
Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.
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4. 80% Rule
“Hara hachi bu” – the Okinawan, 2500-year old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80 percent full. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it. People in the blue zones eat their smallest meal in the late afternoon or early evening and then they don’t eat any more the rest of the day.
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5. Plant Slant
Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets. Meat—mostly pork—is eaten on average only five times per month. Serving sizes are 3-4 oz., about the size of a deck of cards.
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6. Wine @ 5
People in all blue zones (except Adventists) drink alcohol moderately and regularly. Moderate drinkers outlive non-drinkers. The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food. And no, you can’t save up all week and have 14 drinks on Saturday.
7. Belong
All but five of the 263 centenarians we interviewed belonged to some faith-based community. Denomination doesn’t seem to matter. Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy.
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8. Loved Ones First
Successful centenarians in the blue zones put their families first. This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.). They commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love (They’ll be more likely to care for you when the time comes).
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9. Right Tribe
The world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. So the social networks of long-lived people have favorably shaped their health behaviors.
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Pogonophile!
A pogonophile describes a person with a deep affinity for beards. Contrary to a person with pogonophobia, beards induce feelings of adoration and admiration in a pogonophile. Anybody can be a pogonophile. If you're a pogonophile, you might be wondering what makes those shaggy bristles so darn attractive.
For a beautiful explanation through photos, please visit:
http://www.flickr.com/photos/billpusztai/sets/72157622639107995/
Proper spelling & grammar will always score bonus points! "Masculine" is not an accurate descriptor if you crossdress. Period.
Learn the following so that people will not dismiss you as ignorant:
they're = they fucking are
their = fucking belongs to them
there = not fucking here
it's = it fucking is (has)
its = fucking belongs to it
you're = you fucking are
your = it fucking belongs to you
ewer = it's a fucking pitcher
pitcher = not the fucking catcher
picture = hangs on the fucking wall
dominant = how he fucking is
dominate = what he fucking does
quiet = hard to fucking hear
quite = very fucking much
discrete = fucking separate
discreet = fucking careful
discreat = is not a fucking word
to = that fucking direction
too = fucking also
two = fucking one plus one
then = not fucking now
than = compares one fucking thing to another fucking thing
Who's = who fucking is
Whose = whom it fucking belongs to
lose = you fucking misplace it
loose = not fucking tight (contained)
grate = fucking annoying
great = fucking amazing
laid = you fucked/got fucked; laid-back personality
layed = NOT A FUCKING WORD!
very = fucking intense
vary = fucking different
an = fucking form of "a" used before words beginning with a vowel sound: an elephant; an hour; an umbrella.
and = a fucking conjunction; like this and that
but = something fucking contrasting with what has already been mentioned
butt = a fucking ass/arse/buttocks/gluteus maximus
patients = people who go to see a fucking doctor
patience = ability to wait 5 minutes for a fucking response on here
past = fucking happened before right now
passed = something you do on the fucking interstate; or, passed away when someone fucking dies
would = fucking auxiliary function to express wish, desire, or intent
wood = fucking comes from a tree
waist = where your fucking pants should rest
waste = swallow my fucking load so you don't waste it on the ground
roll = what I do with a towel before I use it to snap someone on the ass
role = the fucking persona you adopt when you're fucking another dude
weather = fucking go outside and feel it
whether = a fucking choice between alternatives
hear = to listen to the fucking sound
here = a fucking place--put that shit here
Older Gay Men Websites
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Apollo Network
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Apollo Network is a community of masculine gay and bi-sexual men, including, but not limited to, older men, bears, chubs, and married men.
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Caffmos Community
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A free gay dating and chat site known for being a older gay dating, romance, relationship-based community.
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Chiron Rising Archive
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An archive of the classic older gay magazine Chiron Rising.
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GayRoyal
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Another older gay dating site.
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Henry’s Old Men
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Henry Warnimont has produced many delightful projects for the older gay community over the years. Check his Twitter feed for his latest contributions.
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MeetMeOnBoard
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MeetMeOnBoard provides information about gay cruising (the on-a-ship kind) and connects cruisers to fellow cruisers. Once you register the cruises you'll be taking, it can connect you to you fellow gay travelers taking the same trip and find you a friend to share a cabin if you're traveling alone.
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Pied Piper Travel
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Gay cruises with a large percentage of older travelers.
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Prime Timers Worldwide
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Founded in 1987 by Woody Baldwin, Prime Timers Worldwide now has over 80 chapters throughout North America, Europe, Israel, and Australia. Local chapters offer regular opportunities to socialize for men in their communities and periodically invite Prime Timers from other chapters to join in larger trips and gatherings. Conventions of the entire organization happen every two years and bring together new and old friends from around the world.
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SAGE
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SAGE is the largest and oldest organization in the United States dedicated to improving the lives of LGBT older people. Founded in 1978 and headquartered in New York City, SAGE is a national organization that offers supportive services and consumer resources to LGBT older people and their caregivers.
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SilverDaddies
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SilverDaddies is one of the largest and oldest sites for meeting older men and their admirers, a mainstay of the older gay community.
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The GYO Dating Site Guide
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https://gayyoungold.com/2019/02/06/the-ultimate-2019-gay-younger-older-dating-site-guide/
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Quick access to most dating sites for mature seekers fromGayYoungOld.
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The Nifty Erotic Stories Archive
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A large collection of sexy and romantic stories, including a selection of ones involving older men.
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The Ultimate GYO Dating Site Guide
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Everyone wants to know what the best site is for older guys to meet younger guys. The jury is in and here is the verdict. Let me know what you think in the comments below…
Grouped by the type of patrons they serve. (Each group starting with the best first)
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http://silverfoxie.com/
Launched in 2011
Revenue base: Member Supported
Known for being a GYO dating, romance, relationship based community. Features profile face pics, picture galleries, detailed profiles, an easy to use interface, basic profile template, basic and advanced search queries and R-rated user experience.
Cost: $3 registration for 3 premium months, with a $1 premium per month or limited free option available after registration.
Positives: Low cost, no ads, no porn, face pics
Negatives: Medium sized database, limited features
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http://daddyhunt.com/
Launched in 2005
Revenue base: Click-Ads and Member Supported
Known for being a GYO hookup, dating, romance, relationship based community. Features profile face pics, picture galleries, detailed profile template, an easy to use yet somewhat dated interface, basic profile stats, detailed profile stats, basic and advanced search queries and R-rated user experience.
Cost: $10 monthly premium fee, with a limited free option.
Positives: No porn, face pics, large database
Negatives: High monthly cost, Ads, Limited website technology and design
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http://silverdaddies.com/
Launched in 1998
Revenue base: Click-Ads, Porn Video Sales and Member Supported
Known for being a GYO hookup, married guy dating and porn entertainment. Features profile cock shots, low-resolution picture galleries, basic profile template, porn at every click, an archaic user interface, basic profile stats, detailed profile stats, basic and advanced search queries and NC-17-rated user experience.
Cost: $5 monthly premium monthly fee, with a limited free option.
Positives: Large database
Negatives: Porn, dick pics, Ads, flaky married men and young scammers, dated website technology/design.
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http://www.caffmoscommunity.com
Launched in 1999
Revenue base: Member Supported
Known for being a GYO dating, romance, relationship based community. Features profile face pics, picture galleries, detailed profile template, an easy to use yet somewhat dated interface, basic profile stats, detailed profile stats, basic and advanced search queries and R-rated user experience.
Cost: $10 monthly premium fee, with a limited free option.
Positives: Low cost, face pics
Negatives: Small database, old website technology and design
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http://apollonetwork.com
Launched in 1999
Revenue base: Member Supported
Known for being a GYO dating, romance, relationship based community. Features profile face pics, low resolution picture galleries, detailed profile template, an easy to use yet somewhat dated interface, basic profile stats, detailed profile stats, basic and advanced search queries and R-rated user experience. $10 monthly premium fee, with a limited free option.
Cost: $10 monthly premium fee, with a limited free option.
Positives: Low cost, face pics
Negatives: Small database, old website technology and design
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http://daddydater.com/
Launched in 2007
Revenue base: Click-Ads, Porn Video Sales and Member Supported
Known for being a GYO hookup, married guy dating and porn entertainment. Features profile cock shots, low-resolution picture galleries, basic profile template, porn at every click, an archaic user interface, basic profile stats, detailed profile stats, basic and advanced search queries and NC-17-rated user experience.
Cost: $10 monthly premium fee, with a limited free option.
Positives: Large database
Negatives: Porn, dick pics, Ads, flaky married men and young scammers, dated website technology/design .
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http://graygay.com/
Search no longer functioning
Cost: $10 monthly premium fee, with a limited free option.
Positives:
Negatives: Ads, flaky married men and young scammers, dated website technology/design, small database.
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http://seeksolder.com/
Search no longer functioning
Cost: $10 monthly premium fee, with a limited free option.
Positives:
Negatives: Ads, flaky married men and young scammers, dated website technology/design, small database.
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Bear Dating Sites
http://bearforest.com/
Launched in 1998
Revenue base: Click-Ads, Porn Video Sales and Member Supported
Known for being a GYO bear hookup, married guy dating and porn entertainment. Features profile cock shots, high-resolution picture galleries, basic profile template, porn at every click, an archaic user interface, basic profile stats, detailed profile stats, basic and advanced search queries and NC-17-rated user experience.
Cost: $9 monthly premium monthly fee, with a limited free option.
Positives: Bears
Negatives: Porn, dick pics, Ads, flaky married men and young scammers, small database, dated website technology/design, weak search features.
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http://biggercity.com
Launched in ???
Revenue base: Click-Ads, Porn Video Sales and Member Supported
Known for being a GYO Chub hookup, married guy dating and porn entertainment. Features profile cock shots, high-resolution picture galleries, basic profile template, porn at every click, an archaic user interface, basic profile stats, detailed profile stats, basic and advanced search queries and NC-17-rated user experience.
Cost: $5 monthly premium monthly fee, with a limited free option. Positives: Chubs
Negatives: Porn, Ads, small database, dated website technology/design, weak search and exploration features.
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http://bear411.com
Launched in 1998
Revenue base: Click-Ads and Member Supported
Known for being a Bear hookup and romance community. Features archaic website technology low resolution profile pics, low-resolution picture galleries, basic profile template, an archaic user interface, basic profile stats, basic and advanced search queries and R-rated user experience.
Cost: $5 monthly premium monthly fee, with a limited free option. Positives: Bears
Negatives: Ads, flaky married men, dated website technology/design exploration, weak search and exploration features.
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http://bearwww.com
Launched in ???
Revenue base: Click-Ads and Member Supported
Known for being a Bear hookup and romance community. Features archaic website technology low resolution profile pics, low-resolution picture galleries, basic profile template, an archaic user interface, basic profile stats, basic and advanced search queries and R-rated user experience.
Cost: $5 monthly premium monthly fee, with a limited free option. Positives: Bears
Negatives: Ads, flaky married men, dated website technology/design exploration, weak search and exploration features.
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http://bearfront.com
Launched in 1998
Revenue base: Click-Ads, Porn Video Sales and Member Supported
Known for being a Bear hookup, married guy dating and porn entertainment. Features profile cock shots, low-resolution picture galleries, basic profile template, porn at every click, an archaic user interface, basic profile stats, detailed profile stats, basic and advanced search queries and NC-17-rated user experience.
Cost: $5 monthly premium monthly fee, with a limited free option.
Positives: Large database
Negatives: Porn, dick pics, Ads, flaky married men and young scammers, dated website technology/design.
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http://gaychubbydating.com
Launched in ???
Revenue base: Click-Ads and Member Supported
Known for being a Chub hookup and married guy dating. Features archaic website technology low resolution profile pics, low-resolution picture galleries, basic profile template, an archaic user interface, basic profile stats, basic and advanced search queries and R-rated user experience.
Cost: $5 monthly premium monthly fee, with a limited free option. Positives: Chubs
Negatives: Ads, small database, dated website technology/design, weak search and exploration features.
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Gay and Straight Dating Site
http://match.com
Launched in 1995
Revenue base: Click-Ads and Member Supported
Known for being a gay/straight dating, romance, relationship based community. Features profile face pics, picture galleries, detailed profile template, an easy to use yet somewhat dated interface, basic profile stats, detailed profile stats, basic and advanced search queries and R-rated user experience.
Cost: $20 monthly premium fee, with NO limited free option.
Positives: No porn, face pics, large database
Negatives: Extremely high monthly cost, Ads, Limited website technology and design
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Gay Dating Sites
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apps
http://www.grindr.com/
Launched in 2009
Revenue base: Click-Ads and Member Supported
Known for being a gay hookup and sex based community. Features profile face pics, picture galleries, basic profile template, an easy to use interface, basic profile stats, basic search queries and R-rated user experience.
Cost: $12 – $60 monthly premium fee, with a limited free option.
Positives: No porn, face pics, large database
Negatives: High monthly cost, Ads
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http://www.growlrapp.com/
Launched in 2009
Revenue base: Click-Ads and Member Supported
Known for being a gay hookup and sex based community. Features profile face pics, picture galleries, basic profile template, basic profile stats, basic search queries and R-rated user experience.
Cost: $12 monthly premium fee, with a limited free option.
Positives: No porn, face pics, large database
Negatives: High monthly cost, Ads, Limited website technology and design
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Illustrated gay sex positions guide
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https://www.thehomoculture.com/
HomoCulture began with a passion for storytelling. For more than 15 years, owner and editor-in-chief Brian Webb has been sharing his personal stories and his quest for LGBT rights through various online platforms. With a strong reader base and an increasing desire to build a robust online resource for the gay community, Brian founded HomoCulture in 2013.
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Erotic Stories By Members -
http://www.literotica.com/stories/memberpage.php?uid=5184756&page=submissions
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Dirty Code
Do you have a Dick?
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Here Are Some Hard Core Porn Websites
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Brought to you by the Midwest Community Group -
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LVjupiter.NE@gmail.com - to join for updates.
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Facebook Group: Midwest Community Group
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